We run two CrossFit affiliated sister gyms, Boundary CrossFit in Lisburn and Boundary CrossFit 2 based off Heron Road, in Harbour Estate, Belfast. We pride ourselves in making fitness a part of our every day life. At both locations we have created a high end workout space to allow our members the best possible opportunity to build fitness into their everyday life, this not only improves our members physical health but also their mental health.
We want you to become the best possible you and we believe that consistent varied training is at the core of this. At Boundary we do CrossFit, CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
We use functional movements such as box jumps, burpees, rowing, pushing and pulling to build strength as well as condition our bodies. The CrossFit method involves carrying out these functional movements at high intensity and keeping the movements constantly varied. The CrossFit program combines cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
All of our CrossFit sessions are designed to give you the best possible experience and results. We want your 1 hour session to be your best hour of the day.
About Us
Meet The Team
Team of dedicated profesionals
Stuart loves an endurance workout. He has an extensive background in the sports industry, he graduated with a BSc Hons Degree in Sports Science. Since then he has worked as a full time strength & conditioning coach, as well coaching in a CrossFit gym. Stuart has a real passion and enthusiasm for CrossFit, as Head Coach he wants to ensure that everyone feels welcome and really believes that CrossFit is for all.
Stuart Briggs
Owner/Head Coach - Level 2 Certificate in Fitness, CrossFit Level-1 Trainer, Crossfit Gymnastics & BWL Level 1 Olympic Weightlifting
Dave isn’t as old as he looks. He has a background in business and graduated with a BA Hons Degree in Business. He has a love for CrossFit and believes in working hard to get results. Dave believes strongly in the link between better health and fitness, both mind and body, he loves to see people improving their quality of life through fitness.
Dave Adams
Owner/Gym Manager - Level 2 Certificate in Fitness & CrossFit Level-1 Trainer
James has a big background in sports; badminton, hockey, skateboarding, football, weightlifting and has now been doing CrossFit for 4 years. James coached CrossFit for 2 years, as well as one to one personal training and HIIT classes. He is a self proclaimed coffee snob. A big fan of double unders, bodyweight movements and cycling a barbell.
James Lowry
Coach - Level 2 Fitness Instructor, Level 3 Personal Trainer, Level 1 CrossFit Trainer
Aisling’s CrossFit journey started in 2015 when she went to her first class and was instantly hooked. She became a CrossFit Coach in 2016 and has been a full time coach ever since. Aisling loves competing, she was part of a team at the 2018 European Regional. Aisling also does a lot of 1-1 Personal Training, she loves seeing people move better and improve their lifting and gymnastics.
Aisling Petticrew
Coach - Level 2 Fitness Instructor, Level 3 Personal Trainer, Level 1 CrossFit Trainer, Certificate in nutrition, health & performance
John comes from a cycle racing background, having represented Ulster as a Junior. He found CrossFit in 2017 through the “MoveForward” programme. A programme designed to improve the lives of young people diagnosed with cancer. He has been coaching for 2 years and believes that CrossFit can change your life by improving both your physical and mental wellbeing.
John Sloan
Coach - Level 2 Fitness Instructor, Level 3 Personal Trainer, Level 1 CrossFit Trainer
Laura has a passion for dogs, CrossFit and the outdoors. Like many of us Laura first walked into a CrossFit box not knowing what to expect. Laura has worked in the fitness industry over the past 10 years, both as a Personal Trainer and a CrossFit Coach. She would advise anyone thinking about doing CrossFit to, just do it.
Laura Russell
Coach - Level 2 Fitness Instructor, Level 3 Personal Trainer, Level 1 CrossFit Trainer
Alan has been doing CrossFit for 6 years and coaching for the past 3 years. Whilst coaching in Sydney, Australia Alan had the nickname “Irish thunder down under”. His favourite gymnastic movement is the ring muscle up. His favourite barbell movement is the snatch. Alan loves watching members progress and achieve results they never thought possible
Alan Wells
Coach - Level 2 Fitness Instructor, Level 3 Personal Trainer, Level 1 CrossFit Trainer, Certificate in nutrition, health & performance
Chris has always been involved in sport but has a particularly strong passion for all things CrossFit. His speciality is aerobic capacity style training. Chris has a strong attention to detail and believes it’s the little things that create the big picture. In his spare time Chris is also a keen artist.
Chris Hull
Coach - Level 1 CrossFit Trainer , CrossFit Running , APEC Speed & Acceleration
Christine has a strong background in gymnastics, dance, general fitness and fundraising through fitness events. She loves sharing her enthusiasm for a healthy lifestyle with others. Christine started doing CrossFit in 2017, she qualified as a Coach in 2018. Christine has coached with the MOVE Forward Programme, designed as a CrossFit cancer rehab programme. Christine also loves working with kids and has completed her CrossFit Kids certification.
Christine Bowden
Coach - Level 2 Fitness Instructor, Level 3 Personal Trainer, Level 1 CrossFit Trainer, CrossFit Kids
Dec is a sociable guy but sometimes worries too much about his abs. He has a sports background and loves pushing hard in CrossFit, he is always keen to learn and believes in putting in the hard work. Dec has worked as a Personal Trainer as well as a CrossFit coach. He has a keen interested in nutrition and loves to help others on their journey to improved health and fitness.
Dec McCann
Coach - Level 2 Certificate in Fitness & CrossFit Level-1 TrainerOur Facilities
Boundary Lisburn
Boundary Lisburn operates out of a 6000 sq ft unit. We have created a great workout space with beats pumping and plenty of high fives. We have top notch changing facilities, showers & lockers, a dedicated open gym area, a main gym floor with a freestanding Blk Box 10 bay rig and a 7 bay Blk Box Wall Mounted Rig. We have an extensive range of gym equipment including 6 Concept 2 Ski-ergs, 6 Concept 2 Rowers, 6 Concept 2 Bike-ergs and 6 Rogue Echo bikes.
We have a great reception area with the facility to check in upon arrival, we offer drinks along with healthy snacks, coffee and a chilled social area. Fuel your body with tasty Benergy Nutrition snacks.
Boundary Belfast
Boundary Belfast operates out of a 5000 sq ft unit. We have created a great workout space with beats pumping and plenty of high fives. We have top notch changing facilities, showers & lockers, a dedicated open gym area, a main gym floor with a freestanding Blk Box 12 bay rig and a 6 bay Blk Box Wall Mounted Rig. We have an extensive range of gym equipment including 6 Concept 2 Ski-ergs, 6 Concept 2 Rowers and 6 Rogue Echo bikes.
We have a great reception area with the facility to check in upon arrival, we offer drinks along with healthy snacks, coffee and a chilled social area. Fuel your body with tasty Benergy Nutrition snacks.
